Developing Strong Bones
Strength training increases bone density, reducing the risk of osteoporosis.

Weight Control
As you gain muscle your body has a bigger engine to burn more calories resulting in lower body fat.

Reduced Risk of Injury
Building muscle helps protect your joints from injury.

Stamina Boost
As you become stronger you won't fatigue as easily/quickly.

Manage Chronic Disease
Strength training can help reduce signs of many chronic disease's such as arthritis, back pain, depression, diabetes, obesity and osteoporosis. 

Sharpen Your Focus
Research suggests that regular strength training helps improve attention in older adults.




Use It or Lose It
Muscle mass diminishes with age, and if you do not do anything to replace the lean muscle you will increase the percentage of fat in your body.