If you would like a personal training or strength training programme to follow but do not have the time to book in for a regular training session with me, then e-training is the next best thing available to you. E-training allows you to complete your training session at a time that suits you.

E-training is also brilliant if you are motivated enough to do a training session without a trainer there telling you what to do. In most cases people work harder with a trainer or a good training partner, however if you are in the majority who can push yourself then maybe you do not need me there to tell you that your rest time is up, or when to do your next set. 

E-training is also great if you are a member of a gym, and you are in need of a new training programme that is not the same old boring programme the gym gave you to start out. Or maybe you are not seeing results from the training programmes your gym are writing out for you, and would like a programme that will get you the results you want. 


E-training Includes:

1. Nutritional Food and Drink Analysis

2. 6 week Personalized Training Programme
Goals and what you would like to achieve will be discussed. 

3. Email and SMS support
In case you have any questions as you work through your programme. 

4. Discounted Personal Training Session's
If you decide you would like a personal training session during your 6 week programme then this is available at a discounted price.



Sign up to E-training Now

- Contact me if you are interested in E-training or if you have any questions regarding E-training.

- E-training is a brilliant way to get the very best results in your own time.

- Programmes can be designed for you to do at home, in the gym or outside in the fresh air.

- Programmes will be designed based upon the equipment and facilities available to you. 

- Programmes can be sent to you via email or through the post.

- You will be required to fill in a Physical Readiness Questionnaire before you start training.


Cost

The cost of E-training is just £80 for the 6weeks, this includes all of the above for the price of not even 3, 1-1 training sessions. This fee is payable in full before the start date of the programme.



Please do not hesitate to contact me if you would like any more information on E-training. If you would like to sign up for E-training please contact me now to get started, start getting the results you want today.